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Are you feeling burnt out at work? Are you constantly exhausted and overwhelmed, even when you’re not at the office? Working under pressure, long hours and excessive workload are common causes of exhaustion. But then, it’s time to take a conscious break and start caring for yourself.

What is occupational burnout? 

According to the World Health Organization (WHO), burnout is recognized as an occupational phenomenon, a serious issue that affects millions of people worldwide. It’s not just a feeling of being tired or stressed out, it’s a state of physical, emotional, and mental exhaustion that can seriously affect your health, relationships, and overall well-being.

But there is still time to turn things around. Taking a conscious break and making small changes in your daily routine, you can recover from work burnout and feel like your best self.

So if you’re ready to say goodbye to burnout and hello to a healthier, happier you, it’s time to start your conscious break. Take the first step today and start taking care of yourself. Your body, mind, and spirit will thank you.

Causes – Work burnout

Many factors can contribute to work burnout, and the specific causes can vary from person to person. However, some common causes of work burnout include:

  • Excessive workload: If you’re consistently working long hours or extreme, it can be challenging to keep up, and you may feel overwhelmed and burnt out.
  • Lack of control: If you feel like you have little control over your work or cannot make decisions that affect your job, it can lead to burnout.
  • Lack of support: If you feel like you need more help from your colleagues or management, it can be challenging to cope with the demands of your job, and you may feel burnt out.
  • Unclear expectations: It can be stressful and lead to burnout if you need to figure out what is expected of you or receive conflicting messages about your job duties.
  • Lack of work-life balance: If you’re struggling to balance your work and personal life, it can be challenging to relax and recharge fully, leading to burnout.

How to combat occupational burnout?

We’ve compiled a list of tips to help you combat that pesky work burnout. First and foremost, take breaks throughout the day to recharge and refocus. Remember, your brain is like a battery that needs to be renewed periodically. Additionally, try incorporating some physical activity into your daily routine, whether a quick walk outside or a yoga class. Exercise can boost energy and improve mental clarity. Lastly, don’t hesitate to delegate tasks to coworkers or ask for help. No one is superhuman, and it’s important to remember that it’s okay to ask for assistance. 

Gamyam wellness retreat is the perfect place to combat work burnout. With its peaceful surroundings and various activities to choose from, you can escape the hustle and bustle of everyday life and take some time to relax and recharge. Whether you opt for yoga, ayurveda, a nature walk, or a delicious meal prepared by our talented chefs, there is something for everyone at Gamyam Retreat. So if you’re feeling burnt out from work, don’t hesitate to book your stay at and experience the magic of relaxation. 

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