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In today’s world, stress, anxiety, and depression have become inseparable parts of our daily lives, leading to mental illnesses. The primary cause behind this is an improper daily routine. Nevertheless, since the ancient Vedic times, health experts and nutritionists have emphasized the importance of a tailored and consistent daily routine to improve mental well-being. Their focus has always been on devising and guiding people through personalized and effective everyday ways.

The term Dinacharya originates from combining two Sanskrit words – “dina”, meaning day and “acharya”, meaning practice.

Dinacharya is a daily routine concept of Ayurveda that aligns with natural cycles and helps to establish a healthy and balanced lifestyle for individuals. Ayurveda defines Dinacharya as a daily activity that encourages self-care and overall well-being. By aligning us with the natural rhythms of the day, this practice helps to regulate our biological clock and increase our self-awareness. The consistent and committed approach of Dinacharya can lead to numerous health benefits, as it fosters harmony between the body, mind, and spirit.

One of the places where you can experience the benefits of Dinacharya is the Gamyam Retreat, where we offer a daily routine that follows Ayurvedic principles. Learn more about the Ayurvedic approach to wellness and embrace the transformative power of Dinacharya at Gamyam Retreat. 

1. Wake up at 6 am 

Embrace the serenity of dawn by waking up early before the sun rises. Experience the tranquillity and freshness of nature as you immerse yourself in the peaceful Gamyam Retreat’s surroundings. The sweet melody of chirping birds and the gradual transition of the sky’s colours will awaken your senses and refresh your mind. This is the perfect time for self-reflection and quiet contemplation, free from external distractions or noise. Start your day peacefully and serenely by waking up with the sunrise.

2. Morning Yoga

Starting your day with yoga can help establish a positive mindset and increase your energy levels for the day ahead. Gamyam provides the resources and guidance for those seeking a yogic lifestyle to fight lifestyle disorders, revitalize their life and thrive to their fullest potential.

Therefore, prioritizing yoga as the second thing in your daily routine can set the tone for a productive and positive day.

3. Therapies 

Therapies at Gamyam Retreat are an essential component of the wellness schedule, helping guests achieve optimal health and well-being through various healing modalities.

4. Breakfast 

One of the essential parts of Gamyam’s Dincharya includes having a Soulistic ™ breakfast. Our menu is designed to provide vital nutrients and energy and boost your metabolism, preparing you for the day ahead. With a focus on nourishing your body, our breakfast sets the foundation for a day of wellness and vitality. With a focus on nourishing your body, our breakfast sets the foundation for a day of wellness and life.

5. Knowledge sessions 

A typical day of self-discovery on a spiritual journey is well-balanced with knowledge and action.

Some sessions equip one with the right wisdom to find success.

6. Lunch

The Gamyam retreat adheres to specific food guidelines regarding any meal, focusing on fruits, cereals, and Indian-style breakfast. They also emphasize the importance of mindful eating, only eating when hungry, and prioritizing liquids over solids. They follow the “Rule of 1/4th” and understand digestion is essential, not fasting. Additionally, they discourage snacking between meals.

7. Self Time ( Relax but no sleep)

It is crucial to unwind and ease your body after a long day’s work. Taking time to shut your eyes, lie down, and light some aromatic candles while listening to calming music can induce feelings of serenity and help release any built-up stress or tension in your body. However, it is important to note that relaxation is distinct from sleep and should not be used interchangeably.

8. Meditation / Pranayama / Knowledge session

Attaining a tranquil state of mind can be accomplished by meditating and immersing oneself in the uplifting energy of the surrounding environment. To combat the myriad of lifestyle disorders prevalent in today’s society, Gamyam Retreat provides the necessary guidance and knowledge to acquire the appropriate wisdom and successfully navigate the complexities of modern living.

9. Nature Walk 

Being surrounded by nature has a calming and therapeutic effect on the mind and body, which can help reduce stress and anxiety. Additionally, taking a stroll in Kalyani has improved cognitive function, memory retention, and overall mental well-being.

10. Dinner by 7 pm 

Having dinner by 7 pm has numerous health benefits, which is why Gamyam retreat provides dinner at this time. First, eating early can improve digestion, as the body has more time to break down food and absorb nutrients before bed. This can lead to better quality sleep and more energy throughout the day.

11. To bed before 10 pm 

At Gamyam retreat, we prioritize our guests’ health and well-being, which is why we serve dinner by 7 pm. This ensures that our guests have ample time to digest their food and get a good night’s rest, allowing them to wake up refreshed and rejuvenated for the next day’s activities. 

This Dinacharya at Gamyam is the beginning of a healthy routine. From here, guests can further explore and incorporate various Ayurvedic regimens and practises into their daily lives to maintain their health and prevent illness.

Gamyam Retreat in Kumta stands out as a wellness retreat that focuses on holistic health. This entails focusing on the balance of physical, mental, and spiritual well-being and is a key component of their ideology.

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