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One reason that makes travelling such a rewarding experience is the culinary exploration that comes with it. Wherever in the world, culinary choices can make or break your journey. So look no more for those searching for the finest food served in the most refined settings. 

Your soul needs nourishment just like your body does. And we’re not talking about ethereal energy here – we’re talking about good, old-fashioned food for thought. So just as you need to eat healthy food to maintain your physical health, you need to consume a SoulisticTM diet to keep your mental and emotional health.

Driven deeply by Ayurvedic culture, Gamyam Retreat offers a one-of-a-kind menu with dishes that nourish your body, mind, and soul. What’s excellent about these dishes is that they are consumed following ayurvedic norms. 

The SoulisticTM Diet is the best of Gamyam’s culinary creations. It is a combination of traditional Gamyam cooking with healthy ingredients. The diet is based on eating only fresh, natural, and healthy foods. Gamyam’s chefs use the newest, most organic, and locally sourced ingredients to create healthy and delicious dishes. 

The Gamyam approach to eating involves consuming Madhura (sweet), Yusha (soup), Shakam (salad), Pushti (vegetables), Tushti (sweet), and Takram (buttermilk) in seven meaningful steps. 

Madhura is best to eat when hungry, and the sweet should be consumed with an intense hunger for optimal digestion. Second, the Yusha (soup) supports the digestive fire by strengthening it with spices, while the Shakam (salad) should be steamed, grilled, or boiled to add dietary fibre. Third, the Pushti portion of the meal combines Indian and International cuisines, and the dessert provides satisfaction after a meal. Finally, Takram (buttermilk) aids in digestion.

You can benefit from all these nutrient-rich foods in a number of ways. This will reduce the amount of time your body spends breaking down and digesting complex foods, allowing you to build your immune system and making it easier for you to fight off illness and infection. As a result, your internal organs will be purified and clear of unwanted impurities, allowing them to perform as nature intended.

So if you’re looking for an escape from the hustle and bustle, Gamyam Retreat offers the perfect opportunity to improve your eating habits and discover the true meaning of wellness.

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