Sleep Soothe

Indulge in a five-day deep relaxation package at our serene retreat, where you can choose between calming Shirodhara therapies, with three sessions designed to still the mind and instill a sense of peace, or a holistic blend of Ayurvedic treatments. For those seeking a comprehensive rejuvenation, we offer two Ayurveda abhyanga therapies that use warm, medicated oils for total relaxation, one Ayurveda herbal poultice therapy to soothe deep-seated tissue discomfort, a grounding foot massage to release stress, and one Ayurveda herbal powder massage to revitalize your energy flow. This carefully curated experience promises to enhance your sleep and rejuvenate your spirit.

Duration: 5 Nights

Inclusions:

• Double occupancy stay in club rooms

• All meals in the wellness TDH set menu

• Morning yoga

• Evening meditation

• 1 hour knowledge session daily

• Ayurveda therapies as given below

Therapies Include:
1 Ayurveda abhyanga therapy | 1 Foot massage & 3 Shirodhara therapies
OR
2 Ayurveda abhyanga therapies | 1 Ayurveda herbal poultice therapy | 1 Foot massage | 1 Ayurveda herbal powder massage

Benefits:

• Improves sleep quality and duration

• Calms the nervous system

• Revitalizes the mind and body for optimal functioning

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