Sleep Soothe
Indulge in a five-day deep relaxation package at our serene retreat, where you can choose between calming Shirodhara therapies, with three sessions designed to still the mind and instill a sense of peace, or a holistic blend of Ayurvedic treatments. For those seeking a comprehensive rejuvenation, we offer two Ayurveda abhyanga therapies that use warm, medicated oils for total relaxation, one Ayurveda herbal poultice therapy to soothe deep-seated tissue discomfort, a grounding foot massage to release stress, and one Ayurveda herbal powder massage to revitalise your energy flow. This carefully curated experience promises to enhance your sleep and rejuvenate your spirit.
Duration: 5 Nights
Inclusions:
Double occupancy stay in club rooms
All meals in the wellness TDH set menu
Morning yoga
Evening meditation
1 hour knowledge session daily
Ayurveda therapies as given below
Therapies Include:
1 Ayurveda abhyanga therapy | 1 Foot massage & 3 Shirodhara therapies
OR
2 Ayurveda abhyanga therapies | 1 Ayurveda herbal poultice therapy | 1 Foot massage | 1 Ayurveda herbal powder massage
Benefits:
Improves sleep quality and duration
Calms the nervous system
Revitalizes the mind and body for optimal functioning