Beat the Heat with Ayurvedic Summer Drinks

Summer is just around the corner, and with it comes the sweltering heat that can leave you feeling exhausted and dehydrated. The good news is that Ayurveda has some amazing remedies to help you cool down and keep your body hydrated during the summer season. In this blog, we'll take a look at some Ayurvedic summer drinks that you can enjoy and explore how Gamyam Retreat can help you experience the benefits of Ayurvedic wellness practices.

Aam Panna

This tangy and refreshing drink is made from green mangoes, mint leaves, cumin powder, black salt, and sugar. Aam Panna is a great thirst quencher and helps to cool the body, making it the perfect summer drink.

Coconut Water

Coconut water is a natural electrolyte and helps to hydrate the body. It is also rich in potassium, magnesium, and calcium, making it an excellent choice for those who need a quick energy boost.

Buttermilk

Buttermilk, also known as chaas, is a probiotic drink that aids digestion and helps to cool the body. It is made from yogurt, water, and spices such as cumin, coriander, and mint.

Cucumber Mint Juice

This simple juice is made from cucumber, mint leaves, lemon juice, and honey. It is a great thirst quencher and helps to cool the body.

Rose Sherbet

Rose sherbet is a sweet, refreshing drink that is made from rose petals, sugar, water, and lemon juice. It helps to cool the body and is also good for the skin.

Aloe Vera Juice

Aloe vera juice is a cooling drink that helps to soothe inflammation and heal the gut. It is also a natural laxative and helps to improve digestion.

Thandai

Thandai is a traditional Indian drink that is made from milk, nuts, and spices such as cardamom, saffron, and fennel. It is a great summer cooler and also helps to boost immunity.

Lemonade

Lemonade is a classic summer drink that is made from lemon juice, sugar, and water. It helps to quench thirst and is a good source of vitamin C.

Kokum Sherbet

This drink is made from the fruit of the kokum tree and is a popular summer drink in India. It helps to cool the body and aids digestion.

Conclusion

At Gamyam Retreat, we offer Ayurvedic wellness programs that can help you stay healthy and balanced during the summer season. Our Ayurvedic summer drinks are carefully crafted to help you beat the heat and stay hydrated. We use only the finest ingredients and follow traditional Ayurvedic principles to ensure that you receive the full benefits of these drinks. In addition to our Ayurvedic summer drinks, we offer a range of Ayurvedic treatments and therapies that can help you rejuvenate your body and mind. Our experienced Ayurvedic practitioners can help you identify your dosha and create a personalized wellness plan that is tailored to your specific needs.

With the summer season fast approaching, it's important to take care of your body and stay hydrated. Ayurvedic summer drinks can help you beat the heat and stay healthy. At Gamyam Retreat, we offer Ayurvedic wellness programs that can help you experience the full benefits of these drinks and achieve optimal health and wellness. Book your stay with us today and experience the magic of Ayurveda firsthand.